The best work performances begin with true mental health and wellness -- along with having very specific thinking skills to handle matters well both in the office and outside the office, at the very same time. To bring your best self to work requires that you always be working on yourself so that you may continue to reach, stretch and grow in your professional role.
Rational Emotive Behavior Therapy (the form of Cognitive Behavioral Therapy that I practice -- the true "gold standard" of psychotherapeutic care) will teach you the thinking skills you need to achieve the work life of your dreams.
Some topics that we may focus on include, but are not limited to:
- Frustration tolerance
- Healthy work/life balance
- Communication skills that are effective and professional
- Anxiety/"Stress" management
- Finding your true purpose
- Assessing your values to help you set healthy standards for self and others
- Burnout prevention
Having treated patients in Midtown, Manhattan offices for over 13 years has treated me to the experience of working with professionals in the following fields: law, finance, medicine, psychology, technology, entrepreneurs, marketing, fine arts, among others. I am grateful for these experiences and for having learned so much.
