Rational Emotive Behavior Therapy (also known as REBT)
REBT is a form of Cognitive Behavioral Therapy that was developed by Dr. Albert Ellis in New York in the 1950s, after struggling to heal his patients with Freudian Psychoanalysis. REBT focuses on challenging one's irrational beliefs and is an action-oriented approach to help patients improve their emotions, thoughts and behaviors by helping them to develop healthy (and rational) belief systems about themselves and the world.
Dr. Ellis' theory was based on the idea that "People are not disturbed by things, but rather by their view of things." Thus, he created REBT to help patients modify illogical beliefs and negative thought patterns -- and to reinterpret difficult circumstances. This enabled them to overcome disturbing emotions that prevented them from enjoying their lives.
REBT has proven itself to be the most effective form of CBT and because of this, it is a wildly popular therapeutic modality practiced by therapists around the world. Its ABC model is easy to learn and patients quickly become skilled at using it to analyze life events, that would otherwise be a source of emotional upset.
New York State Licensed Psychotherapist
Adjunct Professor - Columbia University
Please call, email or use the online scheduler below to schedule an appointment.
Offices Conveniently Located In:
Great Neck (Long Island)
51 East 25th Street, Suite 7
New York, NY 10010
(between Park & Madison Avenues, in the Flatiron District)
For Monday, Wednesday or Friday appointments in Manhattan, please click this green button:
Long Island Location:
102 Maple Street
Great Neck, NY 11023
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Great Neck office please call:
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*The Doctor now makes "house calls" for counseling/coaching sessions via telephone or video chat.